It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. A significant decrease in pain is often found after just one treatment.ĭeep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. In this type of massage, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis. The pain may be sharp and intense or a dull ache. The neck, now acting as a satellite trigger point, may then cause pain in the head. A trigger point in the back, for example, may trigger pain in the neck. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.Ī trigger point is a tight area within muscle tissue that causes pain in other parts of the body. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. The usual sequence in which Swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching). It increases circulation without increasing heart load. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculoskeletal systems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. The term 'Swedish Massage' refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart. WHAT CONDITIONS DO LICENSED MASSAGE THERAPISTS HELP? Therapists should be current in continuing education credits.Make sure that you are comfortable with the massage therapist you're working with.Massages should be overseen by a chiropractor.Is the facility providing the massages licensed by the providence?.These are 5 things to look for in finding the best R.M.T. Please don't hesitate to call us with any questions that you have. Our team at Chiropractic Center for Health wrote this article to help you better understand the services we have to offer. Are you looking for a massage? There are many benefits to massage therapy in Calgary, and many different forms of massage.

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